EGMIN JOURNAL

  Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. Due to the high contents of soluble glucose they prevent cancer and lately some investigators discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating. Tiger nuts are actually not a nut, but a tuber, which grow in the ground much like a potato or carrot, and when ready, they are cleaned and allowed to dry in the warm sun. Ghanaians have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts. Ensures Digestive health It is recommended for those who suffer from indigestion, flatulence and diarrhoea because it provides digestive enzymes like the catalase, lipase and amylase. It prevents constipation. For Bone